Self-Love Foundations
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What to Expect
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Expert advice from professionals and real people sharing knowledge and personal experiences to empower and evolve us all.
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Please respect each others personal journey as we all grow at different paces.
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This is a non-judgmental, safe space for everyone to enjoy.
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We exercise kindness, cognitive empathy and compassion.
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Make peace with your past by healing your inner child.
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Release unconscious self-sabotaging patterns from negative experiences.
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Mental & Emotional healing through forgiveness.
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Improved relationships with self & others.
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Interpersonal Effectiveness through healthy communication.
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Learn how to create heart brain coherence to develop emotional regulation.
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Distress Tolerance using unique emotional intelligence tools & Cognitive coping skills.
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NLP tips to help improve self-awareness, mindfulness confidence, communication skills, and social actions
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Join our online community where we're all supporting each other on our journey of healing and self-love!
LYF Matters Blogs
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