top of page
Beige Brown Minimalist Fashion Beauty Youtube Channel Art (1).png

What to Expect

  • Expert advice from professionals and real people sharing knowledge and personal experiences to empower and evolve us all.

  • Please respect each others personal journey as we all grow at different paces.

  • This is a non-judgmental, safe space for everyone to enjoy.

  • We exercise kindness, cognitive empathy and compassion.

  • Make peace with your past by healing your inner child.

  • Release unconscious self-sabotaging patterns from negative experiences.

  • Mental & Emotional healing through forgiveness.

  • Improved relationships with self & others.

  • Interpersonal Effectiveness through healthy communication.

  • Learn how to create heart brain coherence to develop emotional regulation. 

  • Distress Tolerance using unique emotional intelligence tools & Cognitive coping skills.

  • NLP tips to help improve self-awareness, mindfulness confidence, communication skills, and social actions

Headshot 2.jpg

Join the LYF Matters Community

Join our online community where we're all supporting each other on our journey of healing and self-love!

LYF Matters Blogs

For years, I have served as a useful source to those seeking inspiration, help, or advice.

Stay Updated On Social Media!

  • YouTube
  • Facebook
  • Instagram

Email km@keyonnamonroe.com with any inquiries regarding speaking engagements, collaborations, partnerships, counseling, workshops or podcast interviews. 

424-258-0504

bottom of page