About Us

Wherever we look, we see the effects of polarization and separation, in both our inner and outer worlds. We long for real connection: to live at a deeper and more meaningful level and to connect more authentically with ourselves and others, but depression, anxiety, addiction, dissatisfaction, and loneliness are at epidemic levels. We feel more alienated and emotionally detached from other people than we ever have before. As we begin to reemerge, our relationships and connections may take on new forms as we are being called to navigate these changes. This can be confronting if we are still stuck in old patterns, habits or quite literally our same environment. Loving Yourself First is a global community to support everyone in life. Our community is not only a supportive network of real people but an everlasting journey that requires consistent growth and support. If you are on a path of discovery then this platform is definitely for you.

 

The LYF Matters project is for those who are ready to make real changes in their approach wholeness. We will deep dive into the patterns and behaviors keeping you from your most authentic connections. With tips and tools such as breathing exercises, affirmational meditations, journaling and mindfulness, you will be guided to a gentle awareness of the beauty that you are. This community & platform will help with any conditioned programming of unworthiness. Get clarity on what you really want in your life, so that you can attract the life you really want not just what you think you want based on your conditioning. By teaching new behavioral habits through self-love, and learning to overcome damaging self-doubt, transcending the ego to become your best self.

 

 

What to Expect

  • Expert advice from professionals and real people sharing knowledge and personal experiences to empower us all.

  • Please respect each others personal journey as we all grow at different paces.

  • This is a non-judgmental, safe space for everyone to enjoy.

  • We exercise kindness and compassion.

  • Make peace with your past by healing your inner child.

  • Release unconscious self-sabotaging patterns from negative experiences.

  • Mental & Emotional healing through forgiveness.

  • Improved relationships with self & others.

  • Interpersonal Effectiveness through healthy communication.

  • Learn how to create heart brain coherence to develop resiliency and emotional self-regulation management.

  • Distress Tolerance using unique emotional intelligence tools & Cognitive coping skills.

  • The 3 C’s - Create Compassionate Changes

We welcome & love you all. Thank you for supporting  the

LYF Matters Project

      Go to our YouTube Channel for more videos.
 

LYF Matters Video Podcast

LYF Matters Video Podcast

LYF Matters Video Podcast
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LYF Matters Podcast w Leanne Antoine

LYF Matters Podcast w Leanne Antoine

47:08
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LYF Matters Podcast w Dr. Samuel  Dating with integrity & intentions.

LYF Matters Podcast w Dr. Samuel Dating with integrity & intentions.

55:49
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LYF Matters podcast: Emotionally intelligent and healthy relationships with Laterras R. Whitefield

LYF Matters podcast: Emotionally intelligent and healthy relationships with Laterras R. Whitefield

56:19
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LYF Matters Project

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