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What to Expect

  • Expert advice from professionals and real people sharing knowledge and personal experiences to empower and evolve us all.

  • Please respect each others personal journey as we all grow at different paces.

  • This is a non-judgmental, safe space for everyone to enjoy.

  • We exercise kindness, cognitive empathy and compassion.

  • Make peace with your past by healing your inner child.

  • Release unconscious self-sabotaging patterns from negative experiences.

  • Mental & Emotional healing through forgiveness.

  • Improved relationships with self & others.

  • Interpersonal Effectiveness through healthy communication.

  • Learn how to create heart brain coherence to develop emotional regulation. 

  • Distress Tolerance using unique emotional intelligence tools & Cognitive coping skills.

  • NLP tips to help improve self-awareness, mindfulness confidence, communication skills, and social actions

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Join the LYF Matters Community

Join our online community where we're all supporting each other on our journey of healing and self-love!

LYF Matters Blogs

For years, I have served as a useful source to those seeking inspiration, help, or advice.

Stay Updated On Social Media!

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Email with any inquiries regarding speaking engagements, collaborations, partnerships, counseling, workshops or podcast interviews. 


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