What to Expect

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• Expert advice from professionals and real people sharing knowledge and personal experiences to empower and evolve us all.

• Please respect each others personal journey as we all grow at different paces.

• This is a non-judgmental, safe space for everyone to enjoy.

• We exercise kindness, cognitive empathy and compassion.

• Make peace with your past by healing your inner child.

• Release unconscious self-sabotaging patterns from negative experiences.

• Mental & Emotional healing through forgiveness.

• Improved relationships with self & others.

• Interpersonal Effectiveness through healthy communication.

• Learn how to create heart brain coherence to develop emotional regulation. 

• Distress Tolerance using unique emotional intelligence tools & Cognitive coping skills.

• NLP tips to help improve self-awareness, mindfulness confidence, communication skills, and social actions

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