Self-Love Foundations
"Sometimes the hardest person to be honest with is ourselves. Loving every part of you is a gift that will keep giving for the ones meant...
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Kimberly Nichole
Oct 11, 20223 min read
Skin Deep: Battling Excoriation Disorder
“She conquered her demons and wore her scars like wings.” ~Atticus~ Have you ever had to admit that you’re the hindrance in your own...
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Keyonna Monroe
Jul 16, 20223 min read
Finding The One
“When you fish for love, bait with your heart, not your brain.” ~ Mark Twain ~ When you’re first falling in love, how can you tell...
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Keyonna Monroe
Jul 16, 20225 min read
Emotional Intelligence in Love
“It is very important to understand that emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over...
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Kimberly Nichole
Aug 30, 20213 min read
Finding My Pretty Was My Privilege
“Nothing makes a woman more beautiful than the belief she is beautiful” ~Sophia Loren~ I’ve noticed the algorithms on my social media...
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Kimberly Nichole
Jul 2, 20214 min read
Would You Date Yourself?
“No matter how attractive a person’s potential may be, you have to date their reality.” ~Mandy Hale~ I’ve come across the “would you date...
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Kimberly Nichole
Jun 27, 20213 min read
Will The Real Me Please Stand Up
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~Brene Brown~ Not too...
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Kimberly Nichole
Aug 1, 20203 min read
What I Learned About Affirmations and Manifesting
If you’re anything like me, you may have noticed you’ve become inundated with content featuring people living out their best lives while...
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Kimberly Nichole
Jul 30, 20204 min read
Are You Emotionally Intelligent?
Would you say you’re intelligent if the question were posed to you? Maybe you’ve always done well in school, and people have always told...
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Kimberly Nichole
Jun 29, 20201 min read
Queer Beauty Influencers to Know
“I think beauty comes from actually knowing who you are. That’s real beauty to me.” ~Ellen Degeneres~ Pride month is coming to a close,...
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Kimberly Nichole
Jun 26, 20204 min read
LYF Matters: Valuing All Black Lives
“I am not free while any woman is unfree, even when her shackles are very different from my own.” Audre Lorde Shouldn’t all Black Lives...
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Kimberly Nichole
May 18, 20202 min read
Caring for Your Mental Health during the COVID-19 Pandemic
Before May comes to a close, let’s not exit Mental Health Awareness Month without a mental health check-in, as all of our lives are...
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Kimberly Nichole
May 15, 20202 min read
Caring for Your Mental Health during the COVID-19 Pandemic
Before May comes to a close, let’s not exit Mental Health Awareness Month without a mental health check-in, as all of our lives are...
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Kimberly Nichole
Apr 13, 20203 min read
Stay Home and Self-Care: Practical Ways to Practice Self-Care while Sheltering in Place
Over the past several weeks, millions of lives have been drastically altered due to the COVID-19 pandemic. Mandated shelter-in-place...
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Kimberly Nichole
Apr 9, 20203 min read
Stay at Home and Self-Care: Practical Ways to Practice Self-Care while Sheltering in Place
Over the past several weeks, millions of lives have been drastically altered due to the COVID-19 pandemic. Mandated shelter-in-place...
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Kimberly Nichole
Mar 24, 20202 min read
Spring Clean
Spring has sprung, and unfortunately, so has a worldwide pandemic. This new season has unfortunately met us with a fast spreading virus...
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Kimberly Nichole
Mar 8, 20202 min read
Each For Equal: Happy Women's Day
Today, March 8, 2020 observes International Women’s Day, and this year we are calling attention to gender inequality with the theme Each...
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Kimberly Nichole
Feb 29, 20203 min read
The Role of Social Networks in Facilitating Sex Trafficking
It’s February of 2020, and I’m still reflective into this brand new decade. A noteworthy cultural shift that took place over the past...
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Kimberly Nichole
Feb 29, 20203 min read
Not All Fun & Games: High Sex Traffic Among The Super Bowl and All Star Games
It is the end of February, and this year’s Super Bowl is still making headlines. People are still outraged at the halftime performance of...
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Kimberly Nichole
Feb 17, 20202 min read
2020 Check-In
I intended for the first blog post of the year to inspire readers to check-in with the intentions and resolutions they’ve set for...
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Email km@keyonnamonroe.com with any inquiries regarding speaking engagements, collaborations, partnerships, counseling, workshops or podcast interviews.
424-258-0504
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