Wellness Corner

Skin Deep: Battling Excoriation Disorder

“She conquered her demons and wore her scars like wings.” ~Atticus~ Have you ever had to admit that you’re the hindrance in your own...

Caring for Your Mental Health during the COVID-19 Pandemic

Before May comes to a close, let’s not exit Mental Health Awareness Month without a mental health check-in, as all of our lives are...

Stay Home and Self-Care: Practical Ways to Practice Self-Care while Sheltering in Place

Over the past several weeks, millions of lives have been drastically altered due to the COVID-19 pandemic. Mandated shelter-in-place...

Spring Clean

Spring has sprung, and unfortunately, so has a worldwide pandemic. This new season has unfortunately met us with a fast spreading virus...